Join our fitness team for this fun and educational event to enhance your overall wellness. During this event, you will learn proper technique and form for several exercises that will build muscular strength and endurance. Our staff will introduce you to weightlifting equipment and assist as needed while you practice lifts. After the workout, all participants can enjoy light brunch.

Please sign up for the workshop at the SRC Front Desk.
Need accessibility? Contact Accessibility Services at 303-914-6733 or access@rrcc.edu at least one week prior to the event to request disability accommodations.